Pregnancy And Exercise

Pregnancy Exercise Guidelines Click Here For Free Access! Doing exercises while pregnant is very important both to your health and your unborn childs. Exercise while pregnant will help you to relax, relieve stress and reduce pain, all of which are common while pregnant. Remember if you feel stressed then your baby will feel it too. Exercise is great for increasing the heart rate and getting the blood pumping around the body which is great for you and your baby. You should however exercise with caution as you are after all pregnant. You do not want to perform any exercise that may harm you or your baby. So here are some pregnancy exercise guidelines to help you stay safe and healthy. - Talk to your doctor or midwife before starting any new exercise program. - Start any new program slowly and do not over exert yourself. - Remember to pay attention to what your body is telling you. It will let you know if you are going too far and will signal when it is time to reduce your efforts. - Do not exercise so much that you can not catch your breath or become exhausted. This is an indicator that both you and your baby are not getting the supply of oxygen you both require - Be sure to have comfortable shoes that will support your ankle. Comfortable clothes are a good idea also. - Be sure to take breaks often and drink plenty of water before, during and after exercising. - Stay away from rocky terrain while running or cycling. Your joints are more prone to sprains while pregnant.       Avoid exercise in extremely hot weather. - During your second and third trimesters you should not do any exercises that involve lying on your back. These exercises will decrease blood flow to your womb. - Perform relaxation techniques before and after each exercise program. - Stretch and warm up before and after each exercise program. - Do not use heavy weights that will strain your neck or lower back muscles. Light weights should be used for strengthening and improving muscle tone expecially in your upper body. This is not a definitive list of pregnancy exercise guidelines. You should talk to speak with a gym instructor or a yoga/pilates instructor who have experience in working with pregnant women for more pregnancy exercise guidelines.

Pregnancy And Exercise Tip #1 Remember to eat healthy. Having a baby means at least 300 calories more each day. As a result if you are exercising be sure to have a good diet that will provide you and your baby with all the required nutrients.

Pregnancy And Exercise Tip #2 Exercise regularly. Try to get in some pregnancy exercise at least 3 times a week. A brisk walk or just some light playing with your kids in the garden can help you exercise.

Pregnancy And Exercise Tip #3 You must learn to know when to quit. If you are feeling tired or exhausted then stop. Listen to your body and do not over do your exercises.